The research is clear: expressing gratitude improves our mood and reduces symptoms of depression. A few “ways” will address gratitude. For this one – show some gratitude for small, daily acts of kindness and consideration. Even if it’s someone’s job to take out the trash, or bag your groceries, or clear the table – say thank you. Look at the person – make eye contact. Be sincere, be clear, and express your gratitude.

Dr. Lori Puterbaugh

© 2016

Posts are for information and entertainment purposes only and should not be construed to be therapeutic advice. If you are in need of mental health assistance, please contact a licensed professional in your area.