22 hours a week…

The contact lens product advertisement in my Sunday newspaper asserts thats that the average gamer spends 22 hours a week playing video games and demands to know if my contact lens solution handle that.

Ugh, who on earth can handle that?

22 hours a week, average, playing video games. That’s right in there with the 3 to 6 hours we hear people who watch television (or whatever form of streaming video they prefer) spend on their habit daily. Hmm, what could you do with 22 hours a week?

  • Take a walk and do yoga every day, spend one day a week building houses for Habitat for Humanity, or working in a food bank, or some other form of service, and still have time to read a book for an hour a day.
  • Train for a triathlon.
  • Earn your HS diploma, your tech certificate, AA, BA, BS, MS, MA, or Ph.D.
  • Learn a new skill: paint, fly fish, built a robot.

The possibilities are tremendous. They are all life-changing.

In five years, what story do you want to tell about the person you will be tomorrow? Do you want to look back and say, “Hey, I was a serious gamer and invested a lot of time and energy into mastering levels of this one game for hours a day”? Is there any other sort of story you can imagine you’d rather tell in a few years, about the person you will be tomorrow?

What about the person you want to be in five years? Will playing video games (or watching television, or streaming video, or surfing the internet) for 22 hours x 52 weeks x 5 years turn you into that person? That’s over 5700 hours. Do you think you could manage to pack some great memories and amazing changes into your life with 5700 hours?

Dr. Lori Puterbaugh

© 2015

Posts are for information and entertainment purposes only and should not be construed to be therapeutic advice. If you are in need of mental health assistance, please contact a licensed professional in your area.

If you need an answer right away, the answer is no…

…if you need a “yes,” a “yes” takes time.

So states the Sirusas Principle, named after a former boss who asserted this to, among others, commercial lending customers who were rather insistent on getting disbursements on the strength of a phone call.

No doubt the same can be said when dealing with children, employees, friends – and anyone else whose misbehavior or request seems to demand an immediate response.

One of the old tenets of parenting, based on behaviorist research, is that we have to immediately intervene with some sort of brilliantly thought-out and superlatively consistent response to every instance of misbehavior. Not only do we inflict this impossible standard on parents (including ourselves), but we carry it out into the world at large. An employee wants an extra day off? A friend needs a favor? Your second cousin wants to know if you’re flying out for a baby shower for your third cousin’s fifth child? Car salesperson wants your decision now? We foray into each encounter expecting that we must have a great decision, instant intervention and surefooted strategy for every possible situation.

Meh, not so much.

This notion no doubt is rooted in psychological research involving birds and rats. People don’t need an immediate consequence to get the message. Even your toddler can wait while you calm down and figure out what message you want to transmit. Sure, yelling and acting like a mean, angry giant works, if by “works” you mean, terrorize your kid and teach them that “might makes right,” no matter what. Was that the lesson you had in mind? If not, announce calmly that a response is forthcoming and change the subject until you can figure out what to do, or remember what your great plan was for just such an occasion.

If you doubt a child, or employee, or friend, can wait for a response to misbehavior or a request, consider whether said person would forget a positive promise. Odds are if you tell a three year old you are going to the zoo “tomorrow,” or in “three days,” the three year old will be able to remember you promised. So, if said three year old is a real stinker at the grocery store, you can say, “Wow, I’m so disappointed. I thought you knew better how to behave at the store. We will have to have a consequence when we get home.” No yelling, no screeching, no suspicious looks from naïve fellow shoppers who have not yet learned how difficult children can be. Your child will not forget that you are “thinking.” Meanwhile, you can calm down, think it through, and come up with a response that makes sense. The consequence may mean a short period of quiet “thinking time” for the three year old – and a very short conversation (one or two minutes) about making good choices next time.

Some people feel they must act immediately or they fear they will look weak, or, knowing their own dislike for confrontation, they suspect they will simply allow themselves to be misused. This is sort of fear is a powerful force, and merits its own attention, beyond the scope of this short essay.

Whether it’s fear of looking weak or fear that you will ultimately fail to act at all, consider learning to put that reflexive need for action away and take a deep breath before you decide what to do. Perhaps you will decide that making that first decision be to temporarily postpone a specific decision is the most useful option for you.

Dr. Lori Puterbaugh

© 2015

Happiness Hint #1: take happiness hints with a grain of salt!

The world is full of advice on happiness, and there is plenty of research on happiness, too. A word of advice: investigate before you “buy” into information or guidance on becoming happier. Happiness, like beauty, is not something on which people universally agree. Sometimes happiness refers to having fun; at other times, it refers to a more enduring state of life satisfaction, meaning and purpose.

Here’s an example: a few years back, some researchers announced that their study indicated that having children decreases “happiness,” and that’s the headline. Under the headline, deep in the research, you find a narrow definition of happiness used that reduces happiness to little more than an assessment of how much fun one might be having at any given time. For most parents (I hope!), while there are certainly aspects of parenting that are not as much fun as others, that is not the same as being substantially less happy – finding life less purposeful, less rich with meaning and emotion – than before kids. So, as you seek answers, be aware that often hundreds of pages of research have been selectively narrowed to a blurb. The “facts” presented to us are often just the tip of the iceberg.

Dr. Lori Puterbaugh

© 2015

Odds are…your child is not autistic

Your kid who can’t eat peas because peas “feel gross” is probably not autistic. There is tremendous fear around the ever-expanding construct of Autistic Spectrum Disorder, including rapidly inflating rates of incidence. Interested readers are referred to the ongoing and vociferous feud about this within the American Psychiatric Association and other organizations. Suffice it to say, many experts worry that the increasingly flexible diagnostic criteria, which are, after all, a checklist of concerns, can now embrace a larger number of children who are not autistic but rather are within what used to be the wide range of normal, with a few little quirks. For example, many sensory sensitivities are  normal. I, for one, cannot stand those fuzzy blankets with satin edges. If that fuzzy stuff touches me I feel like my cuticles are crawling. It just makes me crazy. Other people, of course, find fuzzy blankets cozy and comforting but to me, that’s like suggesting nails on a chalkboard are melodious. Some children are more sensitive to food textures than others; some are more sensitive to noise, or bright lights. Without other evidence, do not make yourself, and your child, miserable by assuming your child has a brain disorder.

If you have concerns, consult your pediatrician.  Early intervention and support are critical for children, and minimizing real problems, or over-emphasizing minor quirks, can get in the way of children who really need extra care and assistance getting the help they deserve.

Finally…I like peas. They are not “gross” to me, although there was that protracted standoff when I was four…

D Puterbaugh © 2015

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Are the popular kids running your life?

Are the popular kids still running your life? Sure, you’re a competent, confident grown-up, more worried about your kids or family members being bullied than yourself, but that doesn’t mean you’re immune to caving in to the popular kids. Before you pooh-pooh the idea, consider…

How much time do you spend comparing yourself, or your stuff, to other people and their stuff?

Checked Facebook lately? Felt slighted because no one “liked” your latest post? Feeling badly because everyone seems to be having a more fun, exciting life than you?

Does an innocuous compliment from a stranger make you glow, like an approving word from your kindergarten teacher would have?

Do you read gossip magazines?

Do you go-along-to-get-along even when it’s uncomfortable for you? Examples: joining the work bunch for lunch out when it’s doesn’t fit your budget; having that piece of cake even though you and your medical conditions don’t’ think it’s a good idea, or contributing to yet another office pool for a lottery ticket or shower gift?

If you have interests that are outside the typical range, do you hide your light under a bushel basket because you worry others will think you’re odd? Not mentioning it because you are a private person is different; if you are selectively mentioning the activities you believe other people will “get” and never mentioning your passion for volunteering at the museum or reading everything you can about the history of aviation (because they aren’t “cool” in the popular people’s opinions), then you are caving in to the popular.

Are you picking up the slack for people beyond the point of it being part of being a good team player and developing a more-than-sneaking suspicion that it’s a one-sided deal?

In short…are you letting the popular kids run your life?

Wasn’t the misery of the middle school cafeteria experience enough for you?…Or are you reliving just a little bit of that, every day?

D Puterbaugh © 2015

Fourth Grade Rules for Life

Years ago, Robert Fulghum assured us that we’d “learned everything we need to know in Kindergarten,” and there is much to be said for his wise perspective. I will springboard from his insights, and posit that, from a marriage and family therapy perspective, I’d pick 4th grade as the point of expertise. In 4th grade, at least the first half of the year or so, a certain almost magical blend of circumstances exist. We have a room full of children who on the one hand, often still have one foot solidly in the magical world of childhood. Odds are, a lot of them still believe in Santa, and about 1 in 10 has the occasional, little-kid style nocturnal bedwetting event. They still want grownup approval but are able to collaborate with one another. They can get hung up on one thing to the point of obsession; on the other hand, their intellectual, motor skill and moral development are advanced enough to allow for complex activities. Unlike their kindergarten kin, they are a bit more able to roll with change. Kindergarteners may still be stuck in the normal but adult-maddening “just right” phase of the preschool years made famous by Goldie Locks, in which routines, food, etc., must be “just right.” When grownups get stuck there, we call it Obsessive-Compulsive Personality Disorder. Most 4th graders are past this stage.

If couples and families ran like the 4th grade, maybe I’d be out of business. I offer the following for your consideration. See if adhering to these might improve your home life.

Wait your turn. You may have had the most awesome, amazing experience ever…but you still can’t cut in line, interrupt everyone else, or hog the spotlight. While you’re waiting, remember,

No one likes a showoff. It can’t always be about you. Adults who don’t know this have what we now call narcissistic and/or histrionic personality disorders in psychology, but not so long ago we used the much more appropriate term “character disorders.” I was visiting another parish not long ago. There were 31 adorable little kids making their first Holy Communion…and at least two mothers who felt obliged to wear white dresses. What do you bet the altar servers in 4th grade knew that it wasn’t appropriate for the moms to dress in the same, special color of the day as their kiddos?

It’s not funny to tell mean stories about someone else. No, the subject of the story doesn’t need to “get a sense of humor.” Everyone knows that telling about how someone else did something “stupid” or had a nighttime bedwetting incident at a birthday sleepover or got a bad grade is mean. Keep your passive-aggressive, “funny” stories about your spouse, kids or in-laws to yourself.

Use your inside voice. There’s not a lot of good reasons to yell, use mean words, or otherwise behave in loud, obnoxious ways. Men forget that, being larger, stronger and possessed of deeper voices, they are designed to be scarier than females. They think they’re getting their point across and the children and women are traumatized. It’s genetic: we are supposed to be afraid (and try to escape from) large, loud, seemingly ferocious critters. That would be men when they yell and act out of control, and women from the children’s perspectives.

Everybody has jobs to do. In 4th grade, everyone has a job to do. The jobs change from time to time, and sometimes you get a job you like and sometimes you get a job you don’t like. Oh, well…life is like that sometimes. Just do your job and look forward to when you have a different job. Tired of diapers? Don’t worry, the terrible twos are just around the corner. In families, everyone should be contributing without payment, because they are all part of the family. No one gets paid for taking the attendance folder down to the office in the morning, and no one should be paid for cleaning up their own toys or taking out the trash.

Be clear about the rules. Around 3rd and 4th grade, kids fall in love with rules. Give them time to make up a game, and they will spend 45 minutes negotiating the rules and 15 minutes playing. Fourth grade is a substitute teacher’s dream assignment (I speak from experience!). If any kid tries to play fast and loose with the rules, most of the other kids will be nearly hysterical. By 5th grade, their pubescent drive for peer approval has shut off this reaction. If you find yourself confused by “rules,” think: expectations, hopes, desires. You don’t think there are “rules” about holidays? Just try shaking up the routine by making reservations for dinner when the “rules” say you’re supposed to eat at your mother-in-law’s house…and like it. Families are full of spoken, and unspoken, rules. Start clarifying them so the playing field is fair, and to give everyone a chance to consider those rules. Parents, this means you: you can’t change the rules arbitrarily or try to wing it as you go along. Every kid knows that’s not fair.

If you’re bored, you’d better be able to entertain yourself without making it other people’s problems. Going through a difficult time on the job, a midlife crisis because you woke up and looked like your parent, or feeling generally bored with yourself and blaming it on everyone else? Well, that’s YOUR problem and you should be responsible and take care of it without making other people miserable. Every bright 4th grader knows to have a good book or imagination land to turn to in such situations. As a grownup, you have more resources.

Be curious. A 4th grader can write a story about space exploration in the morning, fall into a reverie about living in historic times after snack, negotiate all sorts of social dilemmas at lunch and sharpen his bartering skills before going back to class. There, the 4th grader stumbles over short division in the afternoon, is distracted by a turtle trudging across the schoolyard out the window before music class, and then figures out how to make rude sounds with a flute. For a normal, healthy 4th grader, the day is chock full of adventures, challenges and other sorts of fun. Can you say the same?

Here’s a challenge: try to live with a little bit of your heart guided by 4th grader standards. Monitor what happens: how do you feel? What do you notice? How are other people reacting?

Maybe, just maybe, you will start believing in miracles and magic again, too.

D Puterbaugh © 2015