Way 8/Day 8: Make it a great year – express gratitude again.

Is there someone who had a powerful influence on you – and you haven’t really acknowledged that? Taking the time to express gratitude – in a letter is great – is important for you and could be very helpful and encouraging to the recipient. I had this experience last year. After the term was over and final grades were in, a former student sent me a very brief, thoughtful note, letting me know how much that student had enjoyed being in class and how much she’d personally gained from being in two courses with me. It was private between the two of us, not a public commendation, and for me, that made it very significant. It was a morale-booster. If you have people who have helped you, please send a note or make a call; it will make your year better and will probably improve their year, too!

Dr. Lori Puterbaugh

© 2016

Posts are for information and entertainment purposes only and should not be construed to be therapeutic advice. If you are in need of mental health assistance, please contact a licensed professional in your area.

31 Days/31 Ways: Make it a great year!

Today is day 1 of a month’s worth of small steps to make things a little better this year – for you, for others. If you “already do that,” (whichever “that” it may be), maybe you could try to change it a bit: stretch out of your comfort zone.

Way 1: spend some time in prayer every day.

Don’t know where to start? Depending on your faith tradition, there’s an app for that – or a devotional, or books, or a smart person in your environment who would be happy to help you find a source that suits you.

Already a prayer warrior? Try pushing yourself to go deeper. Seek wise guidance.

Not a “prayer person”? Then spend 5 or 10 minutes in complete silence, simply breathing and listening: listen to your breath, listen to your thoughts come and go, and experiment with quiet listening for inspiration.

Why it’s going to make it a great year: if you are a person of faith, opening up broader communication is going to help you better discern what is right, your purpose, and give you more opportunity for worship and awe. If you’re not a person of faith, you will still benefit from quietly reflecting on life and allowing the silence and inner stillness in which inspiration can make itself felt.

Dr. Lori Puterbaugh

© 2016

Posts are for information and entertainment purposes only and should not be construed to be therapeutic advice. If you are in need of mental health assistance, please contact a licensed professional in your area.

Bigger kids, bigger headaches: When big kids misbehave in public

A few weeks ago, I made some suggestions for handling little ones and their misbehaving in public. Ultimately, little kids are easy: if all else fails, they’re portable, and you can carefully carry them out if they are truly having a meltdown. Bigger kids have more ways to be upsetting. Whether they refuse to put down their phones during a restaurant meal or behave in a whiny, inappropriate way on shopping outings, it’s more embarrassing because we like to think they’re old enough to know better and if they don’t, maybe it reflects on us! It’s also annoying because we are sure we’ve had this conversation all-too-many times already.

Our consequences should make sense in a real-world sense. The closer our consequences reflect the real world in which our children will have to survive as adults, the better. We grownups also have to stay calm; if we “lose it,” they feel as if they’ve won.

Let’s take a typical early-teen child who, at a family outing for dinner, refuses to put down the phone or, when pressed to do so, acts as if we are being totally ridiculous and unfair. Eye-rolling and sarcasm abound; responses are grunts or rude. Stay calm, grownups.

Consider this three-step process:

  1. When you arrive home, calmly state you are disappointed in (describe particular choices the child made, avoiding global criticism) and will decide what to do about this at another time. For example, instead of berating your child’s generic “rudeness” calmly delineate the offenses: grunted at the wait staff; refused to put down the telephone when asked; rolled eyes during Grace, etc. Then let it go. Refuse to engage in further discussion and do not yield to pressure to make a consequence now. Your child wants to act now because you will be behaving out of frustration, which means that the effort to anger you was successful, and, in your anger, you are apt to give a harsh consequence which you will soon retract. Double victory for youth!
  2. Plan another, similar outing soon. At the time it happens, let your child know she is not invited to come along. This is a natural consequence. If your romantic partner, or friends, or boss, took you out for a meal and you grunted, rolled your eyes and were sarcastic, you would not be invited again. You don’t have to make a big speech: just say the child was not fun company last time and you intend to have fun this time.
  3. Step 3 is harder: your child has demonstrated (via the behavior last time you had an outing together) an inability to make good choices. Therefore, your teenage child cannot be left home alone. This means hiring a baby sitter. It is unfair for you to pay for the sitter; you, after all, are not the one misbehaving in public. So, extract the payment from your child. If he doesn’t have cash on hand, take custody of some prized possession, render the child a pawnshop type receipt, and let him earn it back later. This is a natural consequence. If I incur an expense, I have to cover it.

Your child will be very unhappy with you. S/he will say you are mean, or this is stupid. Oh, well! The folks at the Love and Logic Institute would suggest you sort of agree, with a calm, cheery, “Maybe so!” Refuse to get mad; your refusal to get angry keeps you in charge.

Then go out for dinner. Enjoy your meal without cell phones, eye rolling, etc. Do NOT bring home a takeout meal for the child left at home. Do not rub it in; just be matter of fact. This is the real world. Our job is to prepare our child to cope with reality. This is a soft version of the lost jobs, lost relationships, arrests or unpleasant reactions from friends that await the adult who cannot behave properly in public.

Dr. Lori Puterbaugh

© 2015

Posts are for information and entertainment purposes only and should not be construed to be therapeutic advice. If you are in need of mental health assistance, please contact a licensed professional in your area.

Checkout Lane Tantrums: Quick, Easy, Healthy Fix (seriously!)

Oh, those checkout line tantrums. Parents dread them. Your child starts making demands, you say no, and suddenly you feel trapped between giving in and standing your ground. Everyone seems to be staring at you with disapproval. Your heart is pounding and you start to fear you are going to lose control. You wonder if you will see yourself on the 10 o’clock news as some sort of example of “worst parent of the year,” and meanwhile, your beloved child is on the floor, turning purple and announcing, loudly, how much you are hated.

Wouldn’t it be great to have a near-magical approach that helped you feel more in control, and helped your child develop necessary psychological skills, like having words for feelings, delaying gratification and enjoying anticipatory pleasure?

First, don’t worry about most of those gawking fellow-shoppers. Either they haven’t raised children (in which case, they can’t know what it’s actually like) or they empathize, so let that go.

Second, put yourself in your child’s place.

You: “I could really go for a steak.”

Other adult: “No, it’s Friday. You don’t want a steak. You want a tuna sandwich.”

You: “Seriously, I really, really want a steak.”

It’s annoying to have someone tell you what you want. Of course you know what you want. You may also know (as in the case of steak on Friday) that it’s not going to happen; that doesn’t negate you wanting it. Just so, the fact that it’s not convenient, or it’s almost dinner, or any other perfectly sound reason not to have candy right now does not make your child’s desire magically disappear.

Third, apply.

Child: “I want candy!”

You: (no sarcasm) “Really, right now?”

Child: “YES!”

You: (calm, maybe coming down to child’s level by squatting, and using a gentle voice), “I know you want candy. I want candy, too, but it’s not time for candy right now.” (You are acknowledging the feeling rather than telling the child how s/he feels)

Child: “But I like candy.”

You: (still calm, still empathetic): “Yeah, it’s sad (or disappointing, or whatever word suits) when I can’t get what I want. I bet it makes you a little sad, too.” (You are helping label the emotion and normalizing it: other people feel it, other people can understand)

Child: (maybe more disappointed than mad at this point) “But I really, really want candy.”

You: (still quiet and calm) “Me, too! So…on Friday, when it’s payday and REAL grocery shopping day, we should each pick out candy. When we come on Friday, what kind of candy will you pick?”

Most of the time, children respond well to this, just as we would to someone understanding our disappointment in not being able to have what we want. We wouldn’t want someone telling us we “didn’t want that job, anyway,” or, “that house/car/college wasn’t right for you, anyhow,” and kids don’t appreciate having their feelings dismissed, either.

It takes practice and consistency to make those checkout lane tantrums disappear. A kid with a healthy memory and strong willpower (both excellent traits that are challenging to learn to manage) may persist in demands, or occasionally, after a period of no problems, suddenly restart the behavior. This is normal; just go back to the acknowledge/label/normalize/teach process and be patient. Another time, we’ll talk about how to handle the situations where a bigger child – older than four or five – becomes super-difficult in public.

Dr. Lori Puterbaugh

© 2015

Posts are for information and entertainment purposes only and should not be construed to be therapeutic advice. If you are in need of mental health assistance, please contact a licensed professional in your area.

Fourth Grade Rules for Life

Years ago, Robert Fulghum assured us that we’d “learned everything we need to know in Kindergarten,” and there is much to be said for his wise perspective. I will springboard from his insights, and posit that, from a marriage and family therapy perspective, I’d pick 4th grade as the point of expertise. In 4th grade, at least the first half of the year or so, a certain almost magical blend of circumstances exist. We have a room full of children who on the one hand, often still have one foot solidly in the magical world of childhood. Odds are, a lot of them still believe in Santa, and about 1 in 10 has the occasional, little-kid style nocturnal bedwetting event. They still want grownup approval but are able to collaborate with one another. They can get hung up on one thing to the point of obsession; on the other hand, their intellectual, motor skill and moral development are advanced enough to allow for complex activities. Unlike their kindergarten kin, they are a bit more able to roll with change. Kindergarteners may still be stuck in the normal but adult-maddening “just right” phase of the preschool years made famous by Goldie Locks, in which routines, food, etc., must be “just right.” When grownups get stuck there, we call it Obsessive-Compulsive Personality Disorder. Most 4th graders are past this stage.

If couples and families ran like the 4th grade, maybe I’d be out of business. I offer the following for your consideration. See if adhering to these might improve your home life.

Wait your turn. You may have had the most awesome, amazing experience ever…but you still can’t cut in line, interrupt everyone else, or hog the spotlight. While you’re waiting, remember,

No one likes a showoff. It can’t always be about you. Adults who don’t know this have what we now call narcissistic and/or histrionic personality disorders in psychology, but not so long ago we used the much more appropriate term “character disorders.” I was visiting another parish not long ago. There were 31 adorable little kids making their first Holy Communion…and at least two mothers who felt obliged to wear white dresses. What do you bet the altar servers in 4th grade knew that it wasn’t appropriate for the moms to dress in the same, special color of the day as their kiddos?

It’s not funny to tell mean stories about someone else. No, the subject of the story doesn’t need to “get a sense of humor.” Everyone knows that telling about how someone else did something “stupid” or had a nighttime bedwetting incident at a birthday sleepover or got a bad grade is mean. Keep your passive-aggressive, “funny” stories about your spouse, kids or in-laws to yourself.

Use your inside voice. There’s not a lot of good reasons to yell, use mean words, or otherwise behave in loud, obnoxious ways. Men forget that, being larger, stronger and possessed of deeper voices, they are designed to be scarier than females. They think they’re getting their point across and the children and women are traumatized. It’s genetic: we are supposed to be afraid (and try to escape from) large, loud, seemingly ferocious critters. That would be men when they yell and act out of control, and women from the children’s perspectives.

Everybody has jobs to do. In 4th grade, everyone has a job to do. The jobs change from time to time, and sometimes you get a job you like and sometimes you get a job you don’t like. Oh, well…life is like that sometimes. Just do your job and look forward to when you have a different job. Tired of diapers? Don’t worry, the terrible twos are just around the corner. In families, everyone should be contributing without payment, because they are all part of the family. No one gets paid for taking the attendance folder down to the office in the morning, and no one should be paid for cleaning up their own toys or taking out the trash.

Be clear about the rules. Around 3rd and 4th grade, kids fall in love with rules. Give them time to make up a game, and they will spend 45 minutes negotiating the rules and 15 minutes playing. Fourth grade is a substitute teacher’s dream assignment (I speak from experience!). If any kid tries to play fast and loose with the rules, most of the other kids will be nearly hysterical. By 5th grade, their pubescent drive for peer approval has shut off this reaction. If you find yourself confused by “rules,” think: expectations, hopes, desires. You don’t think there are “rules” about holidays? Just try shaking up the routine by making reservations for dinner when the “rules” say you’re supposed to eat at your mother-in-law’s house…and like it. Families are full of spoken, and unspoken, rules. Start clarifying them so the playing field is fair, and to give everyone a chance to consider those rules. Parents, this means you: you can’t change the rules arbitrarily or try to wing it as you go along. Every kid knows that’s not fair.

If you’re bored, you’d better be able to entertain yourself without making it other people’s problems. Going through a difficult time on the job, a midlife crisis because you woke up and looked like your parent, or feeling generally bored with yourself and blaming it on everyone else? Well, that’s YOUR problem and you should be responsible and take care of it without making other people miserable. Every bright 4th grader knows to have a good book or imagination land to turn to in such situations. As a grownup, you have more resources.

Be curious. A 4th grader can write a story about space exploration in the morning, fall into a reverie about living in historic times after snack, negotiate all sorts of social dilemmas at lunch and sharpen his bartering skills before going back to class. There, the 4th grader stumbles over short division in the afternoon, is distracted by a turtle trudging across the schoolyard out the window before music class, and then figures out how to make rude sounds with a flute. For a normal, healthy 4th grader, the day is chock full of adventures, challenges and other sorts of fun. Can you say the same?

Here’s a challenge: try to live with a little bit of your heart guided by 4th grader standards. Monitor what happens: how do you feel? What do you notice? How are other people reacting?

Maybe, just maybe, you will start believing in miracles and magic again, too.

D Puterbaugh © 2015