Happiness Hint #1: take happiness hints with a grain of salt!

The world is full of advice on happiness, and there is plenty of research on happiness, too. A word of advice: investigate before you “buy” into information or guidance on becoming happier. Happiness, like beauty, is not something on which people universally agree. Sometimes happiness refers to having fun; at other times, it refers to a more enduring state of life satisfaction, meaning and purpose.

Here’s an example: a few years back, some researchers announced that their study indicated that having children decreases “happiness,” and that’s the headline. Under the headline, deep in the research, you find a narrow definition of happiness used that reduces happiness to little more than an assessment of how much fun one might be having at any given time. For most parents (I hope!), while there are certainly aspects of parenting that are not as much fun as others, that is not the same as being substantially less happy – finding life less purposeful, less rich with meaning and emotion – than before kids. So, as you seek answers, be aware that often hundreds of pages of research have been selectively narrowed to a blurb. The “facts” presented to us are often just the tip of the iceberg.

Dr. Lori Puterbaugh

© 2015

Enjoy yourself! It’s later than you think…

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I can’t accuse my guardian angel of lacking a sense of humor. I woke up this morning – the last dream I recall was one of those “I’m at a conference and can’t even find the registration desk, never mind the place I’m supposed to be after that,” dreams – but the song stuck in my head had nothing to do with the dream. It was the 1940s era song by Sigman and Madigson:

“Enjoy yourself, it’s later than you think,

Enjoy yourself, while you’re still in the pink.

The years go by, more quickly than a wink,

Enjoy yourself, enjoy yourself, it’s later than you think.”

I haven’t heard the song performed since the last time I watched Guy Lombardo and his Royal Canadians at the Waldorf-Astoria Hotel on New Year’s Eve (via television), necessarily before 1977, so it’s vexing to have it rattling around in my brain.

I don’t subscribe to the Bart Simpson philosophy of life that it’s “just a bunch of stuff that happened,” so I have to assume the song has meaning for me and elbowed its way into my conscious mind for a reason. Is the message actually along the lines of, “Hey! Hey! Apparently the whole week or so of readings from Ecclesiastes during the daily Masses in Ordinary Time didn’t get your attention. How ‘bout this?” Or is it some hiccup from my unconscious, nudging me to live up to my commitment to spend more time on art, reading and writing this summer? Either way, message received. It’s always the right time to discern about priorities, and apparently, it’s the right time, now, to give it some serious reflection.

Meanwhile, don’t forget to enjoy yourself.

Dr. Lori Puterbaugh

© 2015

Are the popular kids running your life?

Are the popular kids still running your life? Sure, you’re a competent, confident grown-up, more worried about your kids or family members being bullied than yourself, but that doesn’t mean you’re immune to caving in to the popular kids. Before you pooh-pooh the idea, consider…

How much time do you spend comparing yourself, or your stuff, to other people and their stuff?

Checked Facebook lately? Felt slighted because no one “liked” your latest post? Feeling badly because everyone seems to be having a more fun, exciting life than you?

Does an innocuous compliment from a stranger make you glow, like an approving word from your kindergarten teacher would have?

Do you read gossip magazines?

Do you go-along-to-get-along even when it’s uncomfortable for you? Examples: joining the work bunch for lunch out when it’s doesn’t fit your budget; having that piece of cake even though you and your medical conditions don’t’ think it’s a good idea, or contributing to yet another office pool for a lottery ticket or shower gift?

If you have interests that are outside the typical range, do you hide your light under a bushel basket because you worry others will think you’re odd? Not mentioning it because you are a private person is different; if you are selectively mentioning the activities you believe other people will “get” and never mentioning your passion for volunteering at the museum or reading everything you can about the history of aviation (because they aren’t “cool” in the popular people’s opinions), then you are caving in to the popular.

Are you picking up the slack for people beyond the point of it being part of being a good team player and developing a more-than-sneaking suspicion that it’s a one-sided deal?

In short…are you letting the popular kids run your life?

Wasn’t the misery of the middle school cafeteria experience enough for you?…Or are you reliving just a little bit of that, every day?

D Puterbaugh © 2015

Television: Does it make you sad?

Oh, you think not? Are you addicted? Mesmerized? Just stuck in a rut?

Well, then, “Drop the Remote and Back Away from the Television!”

Do you also complain about being too busy? No time to exercise, or read, or work on the projects you enjoy?

Some people are genuinely busy. Others…well, consider that the average US adult watches five hours of television per day, not including services such as Netflix and streaming video, web surfing, and other passive screen-focused entertainments. For retirees, it’s worse: the average retiree in the US watches 43 hours of television per week. That means that a full-time job was replaced with full-time television viewership. Is your extra time stuck, as my husband would say, “right behind the television?”

If you are watching more than an hour or so a day of television on average, you are inviting dissatisfaction and unhappiness into your home from two angles. First, you are using time for passive entertainment that could otherwise be spent enriching your life. You could be walking, reading, conversing, creating, dancing, or playing, but instead you are sitting there, being fed a diet of stimuli especially designed to make you unhappy. Advertisements point out how miserable your sorry life really is, and the shows themselves are full of people who seem to be beautiful and competent. No one on television is wearing three-year old fashions (unless they are the butt of jokes) or surreptitiously using a permanent laundry marker to touch up scuffed dress shoes. Plenty of real people live that way, and they watch television and can’t help but begin to imagine that what they see there is real.

If you’re the average American, imagine how much happiness you may find in the 35 hours per week hiding with the dust bunnies behind your television. No, I’m not a “television hater,” but I do have a lot of things I’d rather do with my free time.

Can you generate a list of at least 20 things you can do in the place of television? Things you’d like to do? Make them realistic, free or nearly so, and fun! The list should include things you could do when you’d otherwise watch television. For example, at 10:30 at night you aren’t likely to go walking around the park. It’s not recommended; you need activities you could do, safe at home in your pajamas. For example: read a book; write a note to a family member; listen to a learn-a-language CD (you probably have one you have been trying to ignore!); dig out your old art or craft supplies; brush the dog or cat; read to your kids; go for a walk; dance; sit outside and do nothing; go to the library; color on the driveway with chalk…

Keep the list handy, and then cut back to two hours or less per day. When you cut back, make notes to yourself about how it feels: are you anxious? Edgy? Bored?

You are not going to feel instantly happier, but you will be creating opportunities for some elements of happiness to enter your life.

Fourth Grade Rules for Life

Years ago, Robert Fulghum assured us that we’d “learned everything we need to know in Kindergarten,” and there is much to be said for his wise perspective. I will springboard from his insights, and posit that, from a marriage and family therapy perspective, I’d pick 4th grade as the point of expertise. In 4th grade, at least the first half of the year or so, a certain almost magical blend of circumstances exist. We have a room full of children who on the one hand, often still have one foot solidly in the magical world of childhood. Odds are, a lot of them still believe in Santa, and about 1 in 10 has the occasional, little-kid style nocturnal bedwetting event. They still want grownup approval but are able to collaborate with one another. They can get hung up on one thing to the point of obsession; on the other hand, their intellectual, motor skill and moral development are advanced enough to allow for complex activities. Unlike their kindergarten kin, they are a bit more able to roll with change. Kindergarteners may still be stuck in the normal but adult-maddening “just right” phase of the preschool years made famous by Goldie Locks, in which routines, food, etc., must be “just right.” When grownups get stuck there, we call it Obsessive-Compulsive Personality Disorder. Most 4th graders are past this stage.

If couples and families ran like the 4th grade, maybe I’d be out of business. I offer the following for your consideration. See if adhering to these might improve your home life.

Wait your turn. You may have had the most awesome, amazing experience ever…but you still can’t cut in line, interrupt everyone else, or hog the spotlight. While you’re waiting, remember,

No one likes a showoff. It can’t always be about you. Adults who don’t know this have what we now call narcissistic and/or histrionic personality disorders in psychology, but not so long ago we used the much more appropriate term “character disorders.” I was visiting another parish not long ago. There were 31 adorable little kids making their first Holy Communion…and at least two mothers who felt obliged to wear white dresses. What do you bet the altar servers in 4th grade knew that it wasn’t appropriate for the moms to dress in the same, special color of the day as their kiddos?

It’s not funny to tell mean stories about someone else. No, the subject of the story doesn’t need to “get a sense of humor.” Everyone knows that telling about how someone else did something “stupid” or had a nighttime bedwetting incident at a birthday sleepover or got a bad grade is mean. Keep your passive-aggressive, “funny” stories about your spouse, kids or in-laws to yourself.

Use your inside voice. There’s not a lot of good reasons to yell, use mean words, or otherwise behave in loud, obnoxious ways. Men forget that, being larger, stronger and possessed of deeper voices, they are designed to be scarier than females. They think they’re getting their point across and the children and women are traumatized. It’s genetic: we are supposed to be afraid (and try to escape from) large, loud, seemingly ferocious critters. That would be men when they yell and act out of control, and women from the children’s perspectives.

Everybody has jobs to do. In 4th grade, everyone has a job to do. The jobs change from time to time, and sometimes you get a job you like and sometimes you get a job you don’t like. Oh, well…life is like that sometimes. Just do your job and look forward to when you have a different job. Tired of diapers? Don’t worry, the terrible twos are just around the corner. In families, everyone should be contributing without payment, because they are all part of the family. No one gets paid for taking the attendance folder down to the office in the morning, and no one should be paid for cleaning up their own toys or taking out the trash.

Be clear about the rules. Around 3rd and 4th grade, kids fall in love with rules. Give them time to make up a game, and they will spend 45 minutes negotiating the rules and 15 minutes playing. Fourth grade is a substitute teacher’s dream assignment (I speak from experience!). If any kid tries to play fast and loose with the rules, most of the other kids will be nearly hysterical. By 5th grade, their pubescent drive for peer approval has shut off this reaction. If you find yourself confused by “rules,” think: expectations, hopes, desires. You don’t think there are “rules” about holidays? Just try shaking up the routine by making reservations for dinner when the “rules” say you’re supposed to eat at your mother-in-law’s house…and like it. Families are full of spoken, and unspoken, rules. Start clarifying them so the playing field is fair, and to give everyone a chance to consider those rules. Parents, this means you: you can’t change the rules arbitrarily or try to wing it as you go along. Every kid knows that’s not fair.

If you’re bored, you’d better be able to entertain yourself without making it other people’s problems. Going through a difficult time on the job, a midlife crisis because you woke up and looked like your parent, or feeling generally bored with yourself and blaming it on everyone else? Well, that’s YOUR problem and you should be responsible and take care of it without making other people miserable. Every bright 4th grader knows to have a good book or imagination land to turn to in such situations. As a grownup, you have more resources.

Be curious. A 4th grader can write a story about space exploration in the morning, fall into a reverie about living in historic times after snack, negotiate all sorts of social dilemmas at lunch and sharpen his bartering skills before going back to class. There, the 4th grader stumbles over short division in the afternoon, is distracted by a turtle trudging across the schoolyard out the window before music class, and then figures out how to make rude sounds with a flute. For a normal, healthy 4th grader, the day is chock full of adventures, challenges and other sorts of fun. Can you say the same?

Here’s a challenge: try to live with a little bit of your heart guided by 4th grader standards. Monitor what happens: how do you feel? What do you notice? How are other people reacting?

Maybe, just maybe, you will start believing in miracles and magic again, too.

D Puterbaugh © 2015